Test soil or soil analysis for the garden

Who has a garden will establish notice that certain plants grow less well than other plants. This may be due to the requirement of light, water requirement but also to the nutrients in the soil. The nutrients in the soil are easy to fix with a soil test or soil analysis. By the results, the nutrients may be supplemented, so that the soil is at the desired level. A soil test can be purchased easily by yourself.

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Measuring pH

The appropriate pH-value of the soil is of great importance for the growth of plants and lawn. Certain plants such as rhododendrons, azaleas, and Heather ask an acidic soil. The desired pH-value for this planting is between 4.0 and 5.5. Plantings such as boxwood, lavender, and yew just ask a calcareous soil. The testing of the pH-value is, therefore, important to the soil to allow obtain the desired pH-value. The testing of the pH-value can be done in different ways.

3-in-1-pH-meter
With the 3-in-1-pH-meter, the pH-value may, moisture and light intensity is measured. The meter can be inserted into the ground, after which the values are measured. The pH-meter indicates with a pointer, the pH value of the soil. When the pH value is 3.5, it means that the bottom is free acid. A pH-value of 7 indicates that the soil is neutral.
The moisture meter indicates whether the soil is dry or even wet. When the soil is dry, you may want to irrigate the garden until the soil reaches the desired moisture content. The light is measured in lux. A low lux value means that it is very dark. The higher the lux value, the brighter the area. The 3-in-1-pH-meter can be set to the value that is to be measured.

test soil pH
The pH-value may also be measured with a pH test-soil. This pH soil test often only uses a few times. With a pH soil test to test the soil by multiplying a mix of land with a tablet and distilled water. Then, there arises a color in the test tube within a few minutes. The soil test box indicates the significance of the color. This way you can read the pH.

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Lime more cautious use of the soil

If you want to increase the pH, you can sprinkle lime at planting. It is advisable to do this on a rainy day or for watering after spreading lime. The pellets then quickly dissolve.

The making of the more acidic soil

The acidic making the bottom is a lot harder than the calcium more cautious use of the soil. If you want to make the soil more acidic, you can sprinkle the best turf between planting and lightly soak a hand cultivator. Besides spreading peat can also administer acidifying fertilizers.

When there is a high pH-value in the soil is present, you can take account of the choice of planting. It is recommended that more than lime-loving plants, planting trees and shrubs.

PH optimum planting and lawn

The different plantings each require their desired pH.

  • Lawns: 6.0-7.0
  • Border general: 5,5 – 6,5
  • Lime-loving plants from 6.0 to 7.0
  • Acid-loving plants from 5.0 to 6.0
  • Trees in general: 5.5-6.5
  • Azalea, rhododendron, heather: 4.0 – 5,5

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Measuring NPK value

In addition to the pH-value is the nitrogen content (N), phosphorus content (P) and potassium (K) is of great importance for your garden. These values can also be easily measured by you with a soil test.

Nitrogen
Nitrogen promotes the growth of the plant. A short is indicated with nitrogen at fading (old) leaves and the yellow color of (old) leaves.

Phosphate content
Phosphate is necessary for the root growth of the plants and grass. A shortage of phosphate can be recognized by poor growth, darkening of the leaves and falling leaves.

Potassium
Potassium affects the firmness of the plant. It improves the absorption of moisture and provides better protection against frost. Also, the plant will also get more flowers and fruit. A potassium deficiency can be identified by necrosis starting at the leaf edges.

Soil Testing NPK

With Milwaukee, MT6003 can test NPK values in the soil itself. By a color, chart to determine the NPK values in the soil. You can then fertilization adapt.

Test soil pH & NPK

There are also soil tests that can test the pH and the NPK-values. These soil test also works with a color chart, with which the values can be determined in the soil.

Contraceptive pill: types of pills and pros and cons

Many women use oral contraceptives to prevent pregnancy, but also to combat pimples and to relieve severe menstrual pain. Most of the strips have 21 pills. This can swallow three weeks in a row and then you have a gap week. In the gap, week gets a woman’s menstrual period. What types of birth control pills are there? And what are the advantages and disadvantages of the use of the contraceptive pill?

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The birth control pill

The contraceptive pill, also known as ‘the pill’ contains the artificial hormones progestin and estrogen (combination pill). There are different kinds of birth control pills. The hormones progestin and estrogen ensure that you can not get pregnant. The pill ensures that ovulation is inhibited and that there is no sudden ovum. Progestin and estrogen are not harmful to your body, but they can provide physical side effects. Women who take the contraceptive pill fact have a greater risk of getting thrombosis.

Risk of thrombosis

Thrombosis is a blood clot that forms in a blood vessel. A blood clot occurs when someone has a wound. A blood clot which formed without the existence of injury is called thrombosis. The consequence is that one of the thrombosis (stroke) vein is somewhere in the circulation as a whole or partially closed. The use of birth control pills can increase the risk of thrombosis. However, the risk with the use of the contraceptive pill is still very small. The less estrogen there is in the contraceptive pill, the lower the risk of getting thrombosis. In young people who do not use birth control pills, the risk of getting thrombosis 1 in 10,000 cases per year. When using the contraceptive pill, the risk 5-12 cases per 10,000 women per year in pregnancy, the risk of thrombosis 10-30 cases per 10,000 women per year, and in the period immediately after birth, the risk 50- 100 cases per 10,000 women per year.

Fluid retention by the contraceptive pill

The estrogen in the pill causes the body to retain fluid. With a low-dose oral contraceptive, a woman will arrive at most one or two kilos. But it also happens that a woman is sensitive to the hormone estrogen which a woman arrives more than one or two kilos. By contrast, the progestin drospirenone just creates a diuretic effect.

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The éénfasepil

The éénfasepil contains a fixed amount of estrogen and progestin each pill. There are light and heavy pills. The bright pills in contrast to the heavy pills contain fewer estrogen hormones, so that they may give fewer side effects. The éénfasepil is divided into four generations. The differences have to do in generations when birth control pills were developed.

First generation contraceptive pill

This generation has much estrogen, reducing the chance of getting thrombosis is considerably greater. The progestin contained in the oral contraceptive pill is Norethindrone, Ethinyl estradiol or lynestrenol. The different types of progestin have to do with the fact that the contraceptive pills ever be developed further. In developing newer progestins are used with slightly different characteristics regarding side effects.

Second / third-generation oral contraceptives

The second generation contraceptive pill contains in comparison to the first generation less estrogen so that there is less chance of thrombosis. The reliability has remained unchanged. The third-generation contraceptive pill, in comparison with the second-generation oral contraceptives, contains a different kind of progestogen. The second generation consists of the progestin levonorgestrel or norethindrone. The third generation consists of the progestogen desogestrel, gestodene or norgestimate. Norgestimate is converted into progestogen levonorgestrel making this also can be considered as a second-generation progestin.

Fourth-generation contraceptive pill

The fourth-generation contraceptive pill contains compared to the other three generations less estrogen. This generation contains the progestin drospirenone, nomegestrol acetate or dienogest.

The tweefasenpil

At the tweefasenpil, the pills have a different composition in the first half of the strip in comparison with the second half of the strip. Also, the colors of the two halves differ from each other. In tweefasenpil, you have two different two-phase pills. Here are the step-up pill and sequential. Each woman’s body is different, and, therefore, it is of advance are necessary to find out what kind of contraceptive pill is the most appropriate and where a woman of getting the least side effects.

The step-up pill

All pills contain the same amount of estrogen. In the first phase, the progestogen is low. In the second phase is increased, the amount of progestogen.

The sequential

The pills exist in the first phase only of estrogen. In the second phase, progestin is added.

The triphasic

In the triphasic Pill three different compositions. These strips can be recognized by the three different colors. Because of these compositions is imitated the cycle of the change of the hormones. In the transition from the first to the second phase, and from the second to the third phase of the strip is increased by the amount of progestogen.

The mini pill

The mini pill is a contraceptive pill that you do not stop week. The mini-pill does not contain estrogen hormone, only the progestogen hormone. The mini-pill is less reliable than ordinary combination pills. The reason for this is that each pellet every day has to be taken at the same point in time.

The contraceptive injection

The injection as compared to the mini-pill a much higher dose of progestogen. If a woman stops using the contraceptive injections, it will take long before she is fertile again. The injection is given once every ten weeks given by the doctor with a syringe. Injections can be useful if a woman takes irregular services. It is important, however, that an injectable is met in time.

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Possible side effects of birth control pills

In the package leaflet of the contraceptive pill are listed possible side effects. With each birth control, pills are the possible side effects differently. Always read the leaflet carefully before you start taking contraceptive pills. It is also important to find out what contraceptive pill is best for you. The most common side effects include:

  • Depression
  • Bellyache
  • Headache
  • Nausea
  • Sore and tender breasts
  • Weight gain
  • Decreased libido

The advantages and disadvantages of the contraceptive pill

The contraceptive pill has advantages and disadvantages.

Benefits

  • It prevents pregnancy by proper intake
  • When using the contraceptive pill menstruating woman regularly
  • The menstruation frequently gives less blood loss
  • During menstruation, a woman may have fewer abdominal pain
  • Menstruation can be prevented by swallowing the pill in the gap week
  • The contraceptive may help acne counteract

Disadvantages

  • A pill may be forgotten so that it is no longer trustworthy
  • The contraceptive pill can give an interaction in combination with other medications
  • Birth control pills are not reliable in the use of antibiotics
  • A woman may not be immediately productive after stopping the pill
  • The contraceptive pill does not protect against STIs
  • The contraceptive pill is less reliable in case of diarrhea or vomiting within 3-4 hours after ingestion
  • The contraceptive pill increases the risk of thrombosis
  • Birth control pills can not be used, for example, pancreatitis, thrombosis, hepatic dysfunction, breast and uterine cancer

The disadvantages of a low carbohydrate diet in a row

A low carbohydrate diet is a popular diet. This is because benefits would sit as quickly losing weight. Known low-carbohydrate diets are the Atkins diet and the Sout Beach diet. Of these, the Atkins diet is the most severe since you hereby removes many carbohydrates. But what are the disadvantages of a low-carb diet?

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What is a low-carbohydrate diet?

In a low carbohydrate diet is that there is little carbohydrates are eaten. But how much depends on the diet that you follow. For example, some diets are assuming you barely carbohydrates consuming and you may have some consume other diets, but not too much.

There are two known forms of a low-carbohydrate diet.

The Atkins Diet

The Atkins diet is named after Dr. Atkins and is a diet which many carbs are removed, even if there are good nutrients such as fruits and vegetables. If you choose this diet you can eat but little-known products that you just as a child ate a lot.

The goal of the Atkins diet is to reset the metabolism and ultimately, to ensure that you lose weight. In the first two weeks of the diet you should consume only 20 grams of carbohydrates per day. This is huge enough and will be a difficult task for many. Then carbohydrates may again be consumed, but not all. There is a so-called Atkins ladder that determines which carbohydrates should be eaten again. Furthermore, all coming grams of carbohydrates should be counted to get a clear overview of the amount of daily carbohydrates.

South Beach Diet

Another famous diet called the South Beach Diet. This diet has a different shape. In the first two weeks seems very similar to the Atkins diet. You should come as no / hardly consume carbohydrates. After these two weeks should be good carbohydrates are eaten again. So this means that you have wholemeal bread, good cereal and pasta can eat. The aim being that food is high in fiber content and just a low glycemic index. In addition, fiber-rich fruits and nuts consumed in the diet. At the South Beach Diet, there are fewer restrictions on the consumption of carbohydrates than the Atkins diet. Moreover, you do not have to count every gram.

The disadvantages of a low carbohydrate diet

Before you even start with a low-carbohydrate diet or considering to get started you’ll need to be well informed on the possible drawbacks of a low carbohydrate diet.

The following nutritional values will miss you during a low-carb diet:

  • Breads, cereals and whole grains. This food is a good source of fiber and vitamin B. Vitamin B allows for a healthy heart, and it plays an important role in the cellular metabolism.
  • Energy from carbohydrates is best for your body and brains. This is especially important when you move a lot. Protein and fat are not the most efficient sources of energy. Wanner you so fewer carbohydrates consumes you get less energy and many people also suffer from fatigue and headaches as they follow a low carbohydrate diet.
  • “Are you eating your fruit and vegetables?” This will sooner but have heard too often and this is logical because fruits and vegetables provide a rich amount of fiber, vitamins and minerals. But all these benefits you will not enjoy during a low-carb diet as fruits and vegetables also contain a lot of carbohydrates.
  • Dairy products contain a good amount of calcium and vitamin D for strong bones and teeth. But milk is lactose by: even natural sugars, which are just avoided a low carbohydrate diet.

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Blockage

Following a diet low in carbohydrates will in many people cause blockages. Namely you miss a good dose of fiber. Namely fiber goes against constipation. The Atkins diet is not recommended for some people. People suffering from irritable bowel syndrome (IBS) can not follow the diet better. These people have a clear need fiber to their condition not worse.

Too little calcium

A low carbohydrate diet you often get little calcium. Calcium is very important to maintain healthy bones. The case of a lack of calcium, there can diseases such as osteoporosis occur which means that the bones are very weak and thus could break quickly. In a low carbohydrate diet you often get more protein in and a lot of protein resulting in a degradation of the absorption of calcium.

Sports Result

Carbohydrates are very important when you are an avid sportsman. Diets that are low in carbohydrates are unable to supply enough energy to deliver high sporting results. This allows the muscles can become exhausted. Moreover, you can feel tired and even dizzy. These are things you would rather not encounter if you want to create a sporty performance. It is therefore not recommended for people on sports to follow a low carbohydrate diet.

Little variation

Because you have you will become quickly bored little variation in your food choices. This will mainly occur in the Atkins diet. This reason alone makes sure that few people can maintain a low carbohydrate diet full.

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If you absolutely must follow a low-carb diet?

There are some situations where you have absolutely no carbohydrate diet to follow. For pregnant women and young children and teenagers, it is strongly discouraged. In these phases, namely children should grow and good quality carbohydrates here is very important. Getting enough energy from carbohydrates can ensure that they are disturbed and this is something you do not want for your child.

Dry brushing, what is it and what does it do for the skin?

With dry brushing make in a relatively straightforward way your skin a lot better. You do not use creams, only a brush. This brush is tailored to your face and body skin. You can apply it at home, but also to do in the salon. It only works if the skin is dry, e.g., not on a still damp skin after showering or even if you have been for some time in a wet room. How does it work and what does it produce?

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HPV: the new cervical cancer screening

The Netherlands has one of the best screening programs for cervical cancer in the world. This study by January 1, 2017, will change dramatically. In contrast to the known smear, which is taken every five years, and decreased where the individual cells are investigated in the laboratory, the survey will be based on screening for the human papillomavirus, known as HPV. This virus is there to be the well-known cause of most forms of cervical cancer.

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Stay Away From These Common Mistake When Frothing Milk

common mistakes when frothing milk

Frothing milk is actually not difficult to do, unless you aim to do it for a living. Generally, you will get used to the technique after several tries. To take a short-cut and avoid common mistakes while frothing, take these following tips:

  • Keep moving the jug

Don’t shake or move the jug when frothing milk or you will end up with lots of unwanted big airy bubbles. Hold it still instead.

  • Fill the wrong amount of milk

When frothing, it is important to fill the right amount of milk in a jug and also use a jug of appropriate size.  With an under-filled or over-filled jug of milk, you can’t produce the right texture of froth. It is recommended to use a jug with 300-400ml in capacity for one cup of coffee; about 600ml will do for 2 cups. Make sure you using the best milk frother which will guide you how much milk you need to pour in with the indicator.

  • Heat the milk rather than froth it

The “sweet spot” is a term that refers to the point at which milk foams start to form properly (without big bubbles). You need to find that spot rather than just move the wand aimlessly or you will just heat the milk and not froth it. Dip the wand 1-2mm below the milk surface, slightly off the center to find the point where a whirlpool starts and a ch-ch-ch sound is produced.

  • Apply wrong wand tip position

The tip position of the milk frother wand is very important. Too deep below the milk surface and you may hear squealing sounds; the milk gets hot but you don’t end up with a creamy micro-foam texture you wish for. Too close to the milk surface and you will have big air bubbles in the milk that fill the jug capacity; after you raise the tip a little bit to add air to the milk, you have to lower it again to stretch the milk.

  • Don’t clean up the wand well 

If you want good quality froth that smells nice, taking care of your wand is a must.

After each use, you need to wipe it down to the bottom. Letting the milk build up  on the wand is not a good idea: milk residues/build-up will eventually fall into the new batch of milk and affect the taste.

You also must remember to purge the wand.  The wand is often left with its tip in the milk jug and once they cool off, milk can get into it. Or, between uses, water can gather in the one. If you wand big milk bubbles in your froth, open the wand valve to purge water or milk out

  • Block the air intake of automatic frothing wand

For wands that come with an air hold, don’t let it blocked or you get little to no froth because no air is introduced into the milk. Make sure the wand is clean.

  • Apply the wrong milk temperature

Try touching your milk pitcher and see if it is too hold for you to hold: that is a sign that the milk is heated up or boiled too much. The milk temperature should be in the range of 135-160 degree. Above 165 degree, the milk will lose its sweetness or even get scalded so you must avoid overheating it.

  • Do not use fresh milk for frothing

Milk quality will affect how the froth turns out. If you use stale milk, don’t expect good froth quality and taste. Use fresh, cold milk that is taken straight from the refrigerator within 5 days of purchase for the best froth quality.

  • Froth milk too long or not long enough

Knowing the right time to stop frothing is important. Too long and you get tasteless, thick and stiff foam that is hard to consume. Not long enough and you get a watery texture that is far from the creamy, velvety texture you expect.

  • Let the frothed milk sit long before use

If you leave your frothed milk settle in the pitcher for 5-10 minutes, you will find it look very differently when you come back.  The foam get separated, making it hard for you to pour it in the coffee cup. It is best to serve the milk right after you finish frothing; if not, you have to try swirling the milk or pour it into another warm jug to remix foam.

6 Common Ways To Deal With Foot Pain

Your feet suffer from a lot of strain and tension on a daily basis. Without proper care and fitting shoes, various types of foot pain can occur, making it difficult for you to carry out even basic activities like running or walking. For example: plantar fasciitis, bunion, athlete’s foot, corns and calluses, toenail fungus, blisters, hammertoes. Unhealthy body conditions also directly affect foot health.

There are types of foot pains you can try to deal with by yourself but some can be too serious that seeing a doctor is mandatory and surgery is required. Here is the list of common ways to deal with foot pains:

1. Wear fitting shoes

wearing-fit-shoes

When there is something wrong with your fee, check if it is because you wear shoes that don’t fit you feel? Is it too tight? Do you walk in high heels often? The last time you bought your shoes, it might it completely but your foot size can be different now due to stretching of tendons and ligaments.

Wearing well-fitting shoes is always recommended for your feet health. Choose breathable footwear with good support and stay away from high heels if you can. Have your feet measured to make sure the shoes fit perfectly. Think about your pain conditions when choosing footwear; for example the toe box must be of suitable width and depth if you have hammer toes or bunions.

Basically, your shoes should allow proper blood circulation and make you feel comfortable; they should not put additional pressure on strain on your foot parts.

You should also consider over-the-counter arch supports. This is an effective way to treat various feet issues, especially for plantar fasciitis. They help take pressure of the foot’s ball.

If they don’t work, you really should see a podiatrist and consider having custom-made arch supports.

2. Carry out foot exercise

feet exercises

Foot exercises are very useful for tired feet; they help alleviate pains and loosen tense muscles. There are various exercises, for example: squeeze the toes, try to pick up and move object with toes, do some stretching…They can be very simple but you will be amazed to see how your feet become more flexible.

3. Give your feet a foot massage

foot massage

Even your feet love a good massage too. Massage helps improve blood circulation, alleviate pain, bring back energy and relax sore or tense muscles.

Giving your feet a massage is quite easy. Squeeze your toes first, knead of the balls of your feel and gradually move down to the base. You can apply lotion or soak your feet in warm water with bath salt or essential oil for extra relaxation.

For enjoying the maximum benefit of massage at home, you can use a foot massager which is especially designed for giving feet comfort and relief. An electric foot massager can automatically massages your feet and focus on pressure points to treat your foot pain effectively. Vibration, shiatsu and infrared heat massagers are available to provide deep and intense treatment. Consider a foot spa that provides extra comfort and works more effectively in relieving chronic pain and swelling or a foot and leg massager if you wish to enjoy treatment in more than just your feet.

4. Use orthotic products and devices

orthotic products

Anti-inflammatory drugs can reduce swelling and pains, especially if you suffer from arthritis. Remember to take them according to the doctor’s prescription.

There are also various orthotic products that you can use according to specific foot problems: splint, aid split, toe spreader, support stock, canes…

5. Applying acupuncture

foot acupuncture treatment

Acupuncture – a Chinese medical therapy – targets acupressure points located on the legs and feet. They can help with relieving pain. There are also studies about the benefit of using this therapy for diabetic neuropathy treatment.

6. Perform surgery

When the foot pain prolongs and other treatment options don’t work, you may have to resort to surgery. Metatarsal osteotomy, for example, is done to alter bone structure and relieve pain symptoms.

Recommended Home Appliances For Improving Indoor Air Quality

Having nice indoor air quality is beneficial for maintaining good health, good immune system or alleviating conditions related to breathing. It is especially important if there are old people or babies in your family or you and/or your family member suffer from asthma. Two recommended appliances for maintaining good indoor quality are the air purifier and humidifier. It is advised that you know how to choose the best air purifier, depending on your particular conditions.

1. Air Purifier

indoor-air-purifier

  • Benefits

Air purifiers are used for removing contaminants from the air. Depending on the type of technology applied, air purifiers can filters airborne particles, bacteria, viruses and even unwanted odors (like gas, secondhand smoke…)

  • Types

The most common types of air purifier use filters to trap particles when the air passes through and then release clean air back into the room. There are various types of contaminants or allergens that can be capture: pet dander, pollen, dust mites, dirt, mold…These substances can trigger allergic reactions and worsen the conditions of people suffering from asthma. HEPA filter, hailed as the best filters available in the markets, are those that can capture at least 99.97% of airborne particles from 0.3 micron in diameter or more.

These are other types of technologies like activated carbon, UV light, ozone, and negative ion. Activated carbon and UV light filters are often used together with HEPA filters for the best effect. Negative ion generators do not actually remove contaminants but make they drop out from the air instead while ozone air purifiers are under great concerns due to the potential harmful effects of ozone on human health.

Air purifiers are available in portable and whole-house forms.

  • Usage note

Air purifiers require maintenance to function effectively. The filters need to be cleaned on a regular basis. Whole-house air purifiers are installed into the ductwork of the HVAC systems and provide clean air for the entire house; they require less regular maintenance but are much more expensive and require installation cost.

Not all air purifiers work the same. Some perform well in absorbing odors; some excel at trapping airborne particles and some work best in creating a bacteria-clean environment. It is important to select the right type of air purifier for your asthma conditions.

Also, having an air purifier does not mean that you do not have to clean up the room anymore. It can capture contaminants in the air but not those that are settled on the carpet, furniture or desk surface. Before considering an air purifier for your home, you need to find ways to eliminate contaminant sources first; it will help the appliance work more effectively.

2. Air Humidifiers

Air Humidifiers

  • Benefits

A humidifier helps maintain the balanced humidity level in the house by putting back moisture into the air (in the form of cold or warm mist, depending on the type used). Naturally, it is needed when the indoor humidity level is too low (for example: in dry fall or winter)

During warm months, it is recommended to have an indoor humidity level of 40-50 percent; for cold month, the range should be 30-50 percent. Having the right indoor humidity level is important not just for human health but for furniture as well. There are common symptoms caused by low humidity levels like bloody nose or chapped lips. Healthy people may not be affected much by low humidity but old people, babies and those with by respiratory illnesses easily respond to these conditions. You can also notice cracks in your furniture of wall paint.

  • Types

Similar to air purifiers, humidifiers are available in portable and whole-house forms.

There are several types of humidifiers to choose from. One of the most common types is the ultrasonic humidifier (warm or cool mist). It is very quiet and work very effectively in humidifying a large space.

Evaporative cool mist type is more affordable but can cause mold growth in case it disperses too much moisture into the air. It is not recommended for people with asthma.

A steam vaporizer is very affordable but can cause burns; that is why parents are hesitate to use them in children rooms.

Conclusion

As you can see, these appliances work differently: one is used to put back moisture into the air to deal with issues related to dry air but does not clean the air; one is used to remove contaminants and make the indoor air cleaner but does not affect the indoor humidity level at all. As both can benefit people with asthma in different way, it is best to consult a doctor before deciding what appliance (and its particular type) should be used.