A low carbohydrate diet is a popular diet. This is because benefits would sit as quickly losing weight. Known low-carbohydrate diets are the Atkins diet and the Sout Beach diet. Of these, the Atkins diet is the most severe since you hereby removes many carbohydrates. But what are the disadvantages of a low-carb diet?
What is a low-carbohydrate diet?
In a low carbohydrate diet is that there is little carbohydrates are eaten. But how much depends on the diet that you follow. For example, some diets are assuming you barely carbohydrates consuming and you may have some consume other diets, but not too much.
There are two known forms of a low-carbohydrate diet.
The Atkins Diet
The Atkins diet is named after Dr. Atkins and is a diet which many carbs are removed, even if there are good nutrients such as fruits and vegetables. If you choose this diet you can eat but little-known products that you just as a child ate a lot.
The goal of the Atkins diet is to reset the metabolism and ultimately, to ensure that you lose weight. In the first two weeks of the diet you should consume only 20 grams of carbohydrates per day. This is huge enough and will be a difficult task for many. Then carbohydrates may again be consumed, but not all. There is a so-called Atkins ladder that determines which carbohydrates should be eaten again. Furthermore, all coming grams of carbohydrates should be counted to get a clear overview of the amount of daily carbohydrates.
South Beach Diet
Another famous diet called the South Beach Diet. This diet has a different shape. In the first two weeks seems very similar to the Atkins diet. You should come as no / hardly consume carbohydrates. After these two weeks should be good carbohydrates are eaten again. So this means that you have wholemeal bread, good cereal and pasta can eat. The aim being that food is high in fiber content and just a low glycemic index. In addition, fiber-rich fruits and nuts consumed in the diet. At the South Beach Diet, there are fewer restrictions on the consumption of carbohydrates than the Atkins diet. Moreover, you do not have to count every gram.
The disadvantages of a low carbohydrate diet
Before you even start with a low-carbohydrate diet or considering to get started you’ll need to be well informed on the possible drawbacks of a low carbohydrate diet.
The following nutritional values will miss you during a low-carb diet:
- Breads, cereals and whole grains. This food is a good source of fiber and vitamin B. Vitamin B allows for a healthy heart, and it plays an important role in the cellular metabolism.
- Energy from carbohydrates is best for your body and brains. This is especially important when you move a lot. Protein and fat are not the most efficient sources of energy. Wanner you so fewer carbohydrates consumes you get less energy and many people also suffer from fatigue and headaches as they follow a low carbohydrate diet.
- “Are you eating your fruit and vegetables?” This will sooner but have heard too often and this is logical because fruits and vegetables provide a rich amount of fiber, vitamins and minerals. But all these benefits you will not enjoy during a low-carb diet as fruits and vegetables also contain a lot of carbohydrates.
- Dairy products contain a good amount of calcium and vitamin D for strong bones and teeth. But milk is lactose by: even natural sugars, which are just avoided a low carbohydrate diet.
Following a diet low in carbohydrates will in many people cause blockages. Namely you miss a good dose of fiber. Namely fiber goes against constipation. The Atkins diet is not recommended for some people. People suffering from irritable bowel syndrome (IBS) can not follow the diet better. These people have a clear need fiber to their condition not worse.
Too little calcium
A low carbohydrate diet you often get little calcium. Calcium is very important to maintain healthy bones. The case of a lack of calcium, there can diseases such as osteoporosis occur which means that the bones are very weak and thus could break quickly. In a low carbohydrate diet you often get more protein in and a lot of protein resulting in a degradation of the absorption of calcium.
Carbohydrates are very important when you are an avid sportsman. Diets that are low in carbohydrates are unable to supply enough energy to deliver high sporting results. This allows the muscles can become exhausted. Moreover, you can feel tired and even dizzy. These are things you would rather not encounter if you want to create a sporty performance. It is therefore not recommended for people on sports to follow a low carbohydrate diet.
Because you have you will become quickly bored little variation in your food choices. This will mainly occur in the Atkins diet. This reason alone makes sure that few people can maintain a low carbohydrate diet full.
If you absolutely must follow a low-carb diet?
There are some situations where you have absolutely no carbohydrate diet to follow. For pregnant women and young children and teenagers, it is strongly discouraged. In these phases, namely children should grow and good quality carbohydrates here is very important. Getting enough energy from carbohydrates can ensure that they are disturbed and this is something you do not want for your child.